10 minutes to prep / 1 hour to set Ingredients: 1/2 cup virgin coconut oil 1/4 cup cashew butter (or any nut 1/2 cup raw cacao powder (or cocoa powder) 1/2 cup agave (or maple syrup or other liquid sweetener) 1 tablespoon pure vanilla extract (or almond, or peppermint (my favorite)) pinch fine grain sea…
Tag: snack
Blueberry Hazelnut Protein Muffins
8 muffins / 20 minutes to prep / 20 minutes to cook Ingredients: 1/3 cup quinoa 2/3 cup almond milk 2 dashes cinnamon 1 tablespoon coconut mana 2 eggs 2 tablespoons coconut oil 2 tablespoons agave 1 pinch salt 1/2 teaspoon almond extract 1/2 cup Quest plain protein powder 1 banana 1/2 cup frozen blueberries…
Starburst Smoothie
This weekend I traveled home to Long Island to help my mom throw my sister a surprise bridal shower. Keith picked me up from work on Friday and drove me to the airport. On our way we stopped for lunch at Juice Joint Cafe–an awesome little place in D.C. that only open during the week,…
Gluten Free Investigation 