10 minutes to prep / 1 hour to set Ingredients: 1/2 cup virgin coconut oil 1/4 cup cashew butter (or any nut 1/2 cup raw cacao powder (or cocoa powder) 1/2 cup agave (or maple syrup or other liquid sweetener) 1 tablespoon pure vanilla extract (or almond, or peppermint (my favorite)) pinch fine grain sea…
Tag: guiltfree
Blueberry Hazelnut Protein Muffins
8 muffins / 20 minutes to prep / 20 minutes to cook Ingredients: 1/3 cup quinoa 2/3 cup almond milk 2 dashes cinnamon 1 tablespoon coconut mana 2 eggs 2 tablespoons coconut oil 2 tablespoons agave 1 pinch salt 1/2 teaspoon almond extract 1/2 cup Quest plain protein powder 1 banana 1/2 cup frozen blueberries…
Humpday Green Goddess Smoothie
In order to start my day right I made an ultra-green smoothie, it’s one of my favorites. This is definitely a treat because of the high sugar content of the fruits in the smoothie, but it’s still overall an extremely healthy breakfast.
Gluten Free Investigation 